THE VANESSA DUFEK METHOD™
01 | 1:1 COACHING
Support for the life you’re actually living.
1:1 coaching is ongoing, personalized support for your health, fitness, and the life you’re living.
We’ll work together to understand what you need, build the structure that supports it, and keep adapting as your body, circumstances, goals, and life change.
02 | WHAT'S INCLUDED
More than a plan.
A structure built
around you.
01 — PERSONALIZED BLUEPRINT
Your health, your life, your starting point.
An in-depth look at your goals, nutrition, routines, habits, preferences, challenges, and real life—translated into practical strategies built specifically for you.
02 — PERSONALIZED FITNESS
Training built for your body and your life.
A progressive 12-week program created around your experience, goals, available equipment, schedule, preferences, and current needs—with new phases as your coaching continues.
03 — PERSONALIZED NUTRITION
Guidance you can actually live with.
Nutrition strategy built around your goals, preferences, routines, and real life, with adjustments as your needs and circumstances change.
04 — ONGOING COACHING + SUPPORT
Support as you put it into practice.
Weekly check-ins, ongoing communication, accountability, problem-solving, thoughtful adjustments, and guidance as you learn what works for you and put it into practice.
05 — LIVING THE METHOD
YOUR COPY OF LIVING THE METHOD
Something to return to between our conversations.
Every new 1:1 coaching client receives a copy of Living the Method: The Vanessa Dufek Method™ Companion—a practical resource for navigating nutrition, movement, routines, recovery, difficult seasons, changing bodies, and the everyday choices that shape your health.
It gives you something tangible to return to as you learn, experiment, and build your own way of living the Method.
03 | THE INVESTMENT
Coaching built around you.
Support that continues with you.
1:1 coaching is an ongoing partnership. We’ll begin by understanding where you are, what you need, and what you want your health to support—then build from there.
MONTHLY
$500/month
3-month minimum commitment
Your starting point for the complete 1:1 coaching experience.
After the initial three months, coaching can continue month-to-month for as long as it continues to support you.
6 MONTHS
$2,850
Everything included in the complete 1:1 coaching experience, plus a deeper reassessment at the end of your first 12 weeks. Your reassessment guides your next phase of coaching and includes a personalized digital progress resource capturing what's working, what we are adjustment, and where we're going next.
Save $150
12 MONTHS
$5,400
Everything included in the 6-month experience, with additional in-depth reassessments throughout the year so your coaching can continue to evolve with your progress, goals, body, circumstances, and life.
At the end, you'll also receive a Personalized Year in Review-a digital reflection of your progress.
Save $600
Every option includes the complete 1:1 coaching experience. Longer commitments create additional opportunities to step back, reassess what we've learned, and intentionally build what comes next.
Third-party financing option are available a checkout for eligible purchases
04 | THE NEXT STEP
You don’t have to know if this is right for you before we talk.
If you’re considering 1:1 coaching, we can start with a conversation. We’ll talk about what’s bringing you here, what kind of support you’re looking for, and whether working together feels like the right fit.