THE VANESSA DUFEK METHOD™
01 | GROUP COACHING
You’re doing your own work. You don’t have to do it alone.
Structure, guidance, accountability, and a community of women working toward their own goals.
You’ll follow a progressive training program with your choice of a home or gym track, receive a personalized nutrition strategy that can be adjusted as your needs change, and have ongoing coaching and support as you put it all into practice.
02 | WHAT’S INCLUDED
Everything you need to put the work into practice.
01 — PROGRESSIVE TRAINING
Choose the place that works for you.
Follow a progressive training program with your choice of a home or gym track. Both follow the same training focus and progression, adapted for the equipment available in each setting.
03 — COACHING + EDUCATION
Understand what you’re doing—and why.
Practical coaching and education help you understand your choices, work through challenges, and build skills you can continue using beyond the initial program.
02 — PERSONALIZED NUTRITION
Nutrition built around you.
Your nutrition strategy is created around your goals, needs, preferences, routines, and real life—with updates as needed as your body, circumstances, or goals change.
04 — ACCOUNTABILITY + COMMUNITY
You’re supported, not supervised.
Regular check-ins, guidance, and women moving through the experience alongside you give you a place to ask questions, work through what’s getting in the way, and keep moving forward.
03 | HOW IT WORKS
Three months to build. A place to keep going.
Your first three months give you the structure, coaching, and support to begin putting the work into practice.
You’ll follow your home or gym training track, work from your personalized nutrition strategy, check in regularly, learn, adjust, ask questions, and move through the experience alongside the other women in your group.
AFTER THE FIRST THREE MONTHS
The support doesn’t have to end there.
If you want to continue, you can move into The Inner Circle—ongoing group coaching with continued training, guidance, accountability, and community for as long as it continues to support you.
04 | INVESTMENT
Start with three months. Continue if it’s supporting you.
The initial three-month experience gives you time to learn, practice, adjust, and build momentum—with the option to continue receiving support afterward.
THE FIRST THREE MONTHS
$597
Your complete three-month group coaching experience.
Includes everything described above: your choice of home or gym training, personalized nutrition, coaching and education, regular check-ins, accountability, and community.
THE INNER CIRCLE
$127/month
Continue for as long as it supports you.
After completing your first three months, you can continue in The Inner Circle with ongoing training, coaching, guidance, accountability, and community.
WANT TO START WITH FRIENDS?
Bring your own group.
You don’t have to wait for the next scheduled group to begin. If you have friends who want to do the program with you, you can sign up together, receive a discounted group rate, and choose a start date that works for your group.
05 | THE NEXT STEP
Ready to do the work with women beside you?
If Group Coaching feels like the support you’re looking for, you can join the next group—or bring a few friends and begin together.
Either way, you’ll have a place to start, women beside you, and support as you figure out what works in your own life.
There is room for your own path here.
Third-party financing option are available a checkout for eligible purchases