THE VANESSA DUFEK METHOD™
01 | PERSONALIZED FITNESS
A program built for you. Yours to take from there.
A personalized 12-week training program designed around your body, experience, goals, schedule, available equipment, and preferences.
You’ll receive your complete progressive program through the app, with the structure and guidance you need to follow it independently.
02 | WHAT’S INCLUDED
Everything you need to follow your program with confidence.
01 — BUILT AROUND YOU
Not a program pulled from a library.
Your program is created from your goals, training experience, schedule, available equipment, preferences, and current needs.
03 — HOME OR GYM
Choose the environment that works for you.
Your program is designed specifically for the equipment and training environment available to you, whether you train at home or in a gym.
02 — 12 WEEKS OF PROGRESSIVE TRAINING
A complete program from beginning to end.
Your training progresses across the full 12 weeks, with changes in exercises, volume, intensity, or other variables built into the program from the start.
04 — DELIVERED THROUGH THE APP
Your training, wherever you go.
Access your workouts, exercise demonstrations, sets, reps, rest periods, and progression directly through the app so you always know what comes next.
PERSONALIZED PROGRAMMING, NOT ONGOING COACHING
Your progression is built in from the beginning.
This is a complete 12-week program designed for you, but it does not include weekly check-ins, ongoing program adjustments, or individualized coaching throughout the 12 weeks. You’ll have everything you need to follow the program independently from start to finish.
03 | AFTER THE 12 WEEKS
The program ends. Your options don’t.
Your personalized program is designed as a complete 12-week training experience. When you reach the end, you can decide what kind of support—if any—you want next.
01 — KEEP TRAINING
Continue with what you have.
Keep access to your program through the app and continue using it independently for a small monthly fee.
There are no new workouts, program adjustments, or coaching included—you’re simply keeping access to the training you already have.
02 — MOVE INTO COACHING
Ready for more ongoing support?
If you want your training to continue evolving with you, you can apply what you’ve already invested toward a 6- or 12-month 1:1 coaching commitment.
Your coaching can then include ongoing program adjustments, check-ins, nutrition guidance, accountability, and the broader support of the full 1:1 experience.
04 | INVESTMENT
Twelve weeks.
Built entirely for you.
Your personalized fitness program is a one-time investment in a complete 12-week training plan designed around your body, goals, experience, schedule, equipment, and preferences.
PERSONALIZED FITNESS
$297
One-time investment
Includes your complete personalized 12-week program, home or gym training, progressive programming, and app access throughout the program.
This is a self-directed program and does not include ongoing coaching, check-ins, or program adjustments during the 12 weeks.
After your 12 weeks, you can keep access to your program through the app for $29/month or choose to move into 1:1 Coaching for ongoing personalization and support.
05 | THE NEXT STEP
Ready for a program built around you?
Start by telling me about your goals, training experience, schedule, available equipment, preferences, and what you need your training to support. I’ll use that information to build your complete personalized 12-week program.
You don’t need more workouts.
You need the right program for you.
Not sure if Personalized Fitness is right for you? Send me a message first.