THE VANESSA DUFEK METHOD™
The CHALLENGE: Holiday 2026
12 weeks of strength, nutrition, mindset, and community.
Real support. Real life. Your kind of progress.
This isn’t about surviving the holidays on a strict plan or starting over in January.
It’s about building strength, confidence, and consistency while still living your life.
For 12 weeks, we’ll work together on training, nutrition, mindset, and the habits that support you long after the challenge ends.
No perfection required. Just a willingness to show up for yourself, with guidance and a community of women doing the same.
WHAT'S INCLUDED IN THE CHALLENGE?
12 Weeks of Strength Training
Choose between structured home or gym workouts, with progressive training designed to help you build strength, improve confidence, and make meaningful progress at your own pace.
Nutrition Education & Practical Guidance
Learn how to nourish your body, understand your nutritional needs, and make informed food choices without rigid rules or giving up the foods you enjoy.
Mindset & Habit Building
Explore the patterns, expectations, and all-or-nothing thinking that can make consistency difficult. Through weekly lessons and practical exercises, you’ll learn to build habits that support your goals and fit your real life.
Weekly Accountability & Support
Stay connected through weekly check-ins, coaching guidance, and opportunities to reflect on what’s working and what needs adjusting. You’ll have support along the way without the pressure to be perfect.
Community & Challenge Activities
Connect with women who are working toward their own goals while navigating real life, just like you. Participate in fun weekly activities, encourage one another, celebrate progress, and enjoy a little friendly competition along the way.
Recognition & Prizes
Because showing up deserves to be celebrated! Throughout The CHALLENGE, we’ll recognize participation, consistency, encouragement, and personal growth—not just physical results.
There will also be opportunities to earn special prizes, including resources and continued coaching support through The Vanessa Dufek Method™.
READY TO JOIN THE CHALLENGE?
November 16, 2026 – February 7, 2027
12 weeks of strength, nutrition, mindset, and community.
CHOOSE YOUR PAYMENT OPTION
Join us from the beginning or enroll during the first week, through November 22. You’ll have access to the full 12-week experience.
PAY IN FULL —$197
One-time payment
WEEKLY PAYMENT PLAN—$20/week
12 weekly payments $240 total
Klarna and Affirm financing may also be available at checkout for eligible customers. Availability and terms are determined by the payment provider.